Description:  Uses: Melatonin is used for numerous conditions but is showing the most promise in short-term regulation of sleep patterns, including jet lag.

Side Effects: Possible adverse effects include headache and depression. Melatonin should not be used by patients who have autoimmune diseases. Drowsiness may be experienced within 30 minutes after taking melatonin and may persist for 1 hour and thus may affect driving skills.

Suitable for vegetarians.

Suggested Use:  As a dietary supplement, adults take one (1) tablet twenty (20) minutes before bedtime or, as directed by a healthcare professional. Do not exceed one (1) tablet per twenty-four (24) hours. For Jet lag: Eastbound travel-Take a preflight early evening treatment of melatonin followed by treatment at bedtime for 4 days after arrival. Westbound travel-Take for 4 days at bedtime when in the new time zone. Difficulty falling asleep-Take 5mg of melatonin 3-4 hours before an imposed sleep period (over a 4-week period). Difficulty maintaining sleep-Take a high dose, repeated low doses, or a controlled-release formulation. Store in a cool, dry place and away from direct light.

Warnings:  USE ONLY AT BEDTIME. Not for use by children under 18 years. If pregnant or using a prescription drug, consult a healthcare professional. Do not take this product if you suffer from an autoimmune disease, depression, diabetes, endocrine disorder or thyroid condition. Do not use this product while operating a motorized vehicle or heavy machinery. May interfere with the antihypertensive effect of nifedipine.

Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Serving Size:  1 Tablet